Emotional labour is the energy & effort required to perform the task of managing emotions for self & others, so how does it affect relationships?
In the context of relationships, emotional labour includes a whole shit load of work performed to make sure others feel emotionally ‘comfortable’.
This piece will unpack some of the fuckery that comes with that work, and some of the common relational patterns arising from emotional labour.Read More
Emotional self-awareness is one of the 3 facets of self-awareness which underpins all of the core skills in an emotionally intelligent person. This post unpacks the elements of emotional self-awareness, and provides some practical exercises to help develop your skills in that area.Read More
This is some pretty helpful background information about emotions, what are emotions, and how do they work, entirely borrowed from my Instagram posts which you can view below on this page, or browse @the.sugar.doctor at your leisure. Table of Contents What Are Emotions? View original post in full on IG here. What is an Emotion…Read More