strengthen interoception image

Relational skills are grounded in resourceful responses to the sensory data we receive from our environments & other people.
Learning to strengthen interoception directly influences your capacity to identify physiological needs, regulate emotions, and connect relationally.

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What are emotions header

This is some pretty helpful background information about emotions, what are emotions, and how do they work, entirely borrowed from my Instagram posts which you can view below on this page, or browse at your leisure. Table of Contents What Are Emotions? View original post in full on IG here. What is an Emotion…

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