Trust

Boundary Breakdown: An Introduction to Boundaries for Beginners

Boundaries has become a real buzzword in popular psychology, and these days in almost all of my client intakes someone cites “boundaries” as one of their issues. But what the fuck does that even mean? In this introduction to boundaries we look at defining boundaries, common challenges, and identifying your strengths & gaps.

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Boundaries Versus Rules: Navigating Cooperative Power

Boundaries versus rules is an important distinction when we navigate power dynamics within relationships. A boundary is about power within me to make my decisions. A rule is about power over your decisions.

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That banana is attracted to someone else

Help! I’m Attracted to Someone Else: How to Handle Sexual Chemistry When You’re In a Relationship

There’s few things as exciting as the spark of sexual chemistry – you feel vital, desirable, like you’re alive! The experience can be empowering. The fallout can be devastating…

So what do you do when you’re in a relationship and find yourself sexually attracted to someone else?

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Is Your Phone Damaging Your Relationship? 21 Strategies to Take Control.

21 Tips: From small changes (grayscale) to the big guns (k- safe), reclaim your partners attention and stop your phone damaging your relationship.

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Tara Thomas

Hey, I'm Tara, relationship coach & couples therapist.

I'm definitely a weirdo, and have never traveled a conventional path-
It sucks because the world isn't designed for misfits, sometimes it's myself I'm rebelling against, and being a weirdo can be lonely.

I swear a lot, think life is too short to waste on drama & bullshit, and dream of a world where we ALL belong.