Because these sessions require a bit more planning on my side to fit around ongoing work and ensure each gets proper attention, they’re only bookable by email rather than through my standard calendar.

The Next Steps

Before we get started there are some logistics to take care of which will maximise our time in our sessions.

Make your first payment

Book your Initial Session

Complete the questionnaire
(only if we’re focusing on relationship work in therapy).

All the information & links you need to do those things are below, and if you run into any trouble you can email Jade to trouble shoot that shit! jade@tarathomas.com.au

A picture of Tara smiling and wearing black rimmed glasses. She is standing in front of a bookcase & a blackboard with a purple wall. There's a large green West German Pottery vase on a shelf.

Step 1. Make Initial Payment (for a program)

I offer two flexible ways to work together, tailored to your needs and preferences:

Sessional Coaching (Pay As You Go)

Program Coaching (6 Sessions)

Sessional Coaching (Pay As You Go)

If you prefer flexibility, you can book sessions as needed, with payment made via the scheduler at the time of booking (see Step 2).

The cost of an individual session is;

-$193.50 AUD for 90 minutes, or
-$129 AUD for 60 minutes.

Conversion rates are, of course, fluid, but here's a basic idea;

USD- about $137.83 for 90 minutes and $92-ish for 60 minutes.
EUR- about €116.63 for 90 minutes and €78-ish for 60 minutes.

I like the 90-minute format because it gives us plenty of time to explore your thoughts fully, identify key themes together, and choose a focus. It also allows space for meaningful reflection, a little playful detouring, and the occasional tangent or rabbit hole.

The 60-minute alternative requires preparation on your part and a decision about the focus in advance to ensure we make the most of the shorter session.

Program Coaching (6 Sessions)

This 3 month program includes 6 x 90 minute sessions.
You can choose to pay;

- 3 x monthly @ $387 per month ($US276 €EU457)
- 6 x fortnightly @ $ 193.50 per fortnight ($US137.83 €EU228.67)
- 12 x weekly @ $96.75 per week ($US68.92 €EU114.33)
- 1 x pay in full @ $1161 ($US827 €EU1,372)

There are no extra fees for payment plans. There's no discount for paying in full. Longer term, shame-free payment plans are available, please email me to request.

Select Payment Frequency

Weekly Payments

$96.75 AUD

Pay 12x Weekly

Fortnightly Payments

$193.50 AUD

Pay 6x Fortnightly

Monthly Payments

$387.00 AUD

Pay now

One-Time Payment

$1122.00 AUD

Pay in Full

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Step 2. Book Session(s)

Initial Session: For new clients commencing a program.

Initial Session: Face-to-Face

Initial Session: Online

Sessional Coaching:

If you prefer flexibility, you can book sessions as needed, with payment made via the scheduler at the time of booking.

Quick Check-Ins, Next Steps, or Space to Be Heard

I also offer shorter sessions to help people keep momentum between full sessions and to provide a more practical and financially accessible way to stay supported.

These sessions can serve many purposes: a space to vent, to be listened to, to check in, or to focus on the next actionable step in your work.

They’re designed for people I’ve already done some work with, and I may also suggest them during a session if it seems like a good fit (but you’re always welcome to ask about them anytime!)

45 minute sessions

A 45-minute session is designed for tackling one specific topic and putting a rough plan in place.

You might want to talk about something that happened recently, explore one specific challenge, or get a sense of what’s coming up in our work.

The session works best if we do a little planning beforehand for a tangible outcome, but it’s equally useful as a space to identify moving parts, figure out next steps, or for me to share observations about patterns and themes that may be arising.

Conversion rates are, of course, fluid, but here's a basic idea of the cost;

AUD- $96.75 for 45 minutes and $64.50 for 30 minutes.
USD- about $68.92 for 45 minutes and $45.94-ish for 30 minutes.
EUR- about €58.32 for 45 minutes and €38.88-ish for 30 minutes.

30 minute sessions

A 30-minute session is a quick, focused space to check in, talk something through, or get unstuck.

You might use it to vent, share what’s been happening, celebrate what’s working, or figure out your next step in ongoing work. These sessions are best for short updates rather than exploring new material or context.

Note: 30-minute sessions are only available if we’ve met within the past 30 days and aren’t intended for new material or context.

Conversion rates are, of course, fluid, but here's a basic idea of the cost;

AUD- $96.75 for 45 minutes and $64.50 for 30 minutes.
USD- about $68.92 for 45 minutes and $45.94-ish for 30 minutes.
EUR- about €58.32 for 45 minutes and €38.88-ish for 30 minutes.

How to Book

Step 3. Complete Pre Work

This questionnaire is designed to help us dive deep into your relationship dynamics and patterns. Please take the time to complete it only if relationship work is a top priority for your coaching sessions. If you're focusing on other areas, feel free to skip this.