Boundaries

Dealing With Passive Aggressive Behaviour

Nothing is more frustrating than the low key buzz of passive aggressive behaviour. Like, did they really just fucking say that?! And what do I do now? Tara Thomas & Kia Handley talk about how to navigate the PAP (Passive Aggressive People). LOL. I just made that up.

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Brave Woman at Protest to Dismantle Patriarchy

Love in the Messy Middle: 10 Ways to Dismantle Patriarchy in Your Relationship/s

Many of us feel emotional & cognitive dissonance between our commitment to social justice, while still having to navigate the realities of the world we *actually* live in. This is especially apparent in the relational dynamics with friends, family, and partner/s.

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Boundary Breakdown: An Introduction to Boundaries for Beginners

Boundaries has become a real buzzword in popular psychology, and these days in almost all of my client intakes someone cites “boundaries” as one of their issues. But what the fuck does that even mean? In this introduction to boundaries we look at defining boundaries, common challenges, and identifying your strengths & gaps.

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Boundaries Versus Rules: Navigating Cooperative Power

Boundaries versus rules is an important distinction when we navigate power dynamics within relationships. A boundary is about power within me to make my decisions. A rule is about power over your decisions.

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How to Stop the Arguing Before It Even Starts: The Traffic Light Tool

How to Stop the Arguing (Before It Even Starts): The Traffic Light Tool

We’ve all been there before, a spicy conversation leads to escalating tensions and suddenly IT’S ON.

This tool is designed to help you increase self awareness, handle emotional stress, and learn how to stop the arguing when conversations get spicy.

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That banana is attracted to someone else

Help! I’m Attracted to Someone Else: How to Handle Sexual Chemistry When You’re In a Relationship

There’s few things as exciting as the spark of sexual chemistry – you feel vital, desirable, like you’re alive! The experience can be empowering. The fallout can be devastating…

So what do you do when you’re in a relationship and find yourself sexually attracted to someone else?

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Tara Thomas

Hey, I'm Tara, relationship coach & couples therapist.

I'm definitely a weirdo, and have never traveled a conventional path-
It sucks because the world isn't designed for misfits, sometimes it's myself I'm rebelling against, and being a weirdo can be lonely.

I swear a lot, think life is too short to waste on drama & bullshit, and dream of a world where we ALL belong.