Cultural conditioning trains us to ignore the messages from our bodies, which fucks our self-confidence and compels us to look for answers outside ourselves.. Rebuilding this connection is crucial for reclaiming our agency. This blog unpacks the role of interoception in relationships and introduces practical mind-body exercises designed to develop and deepen your emotional connections.

Nothing is more frustrating than the low key buzz of passive aggressive behaviour. Like, did they really just fucking say that?! And what do I do now? Tara Thomas & Kia Handley talk about how to navigate the PAP (Passive Aggressive People). LOL. I just made that up.

Many of us feel emotional & cognitive dissonance between our commitment to social justice, while still having to navigate the realities of the world we *actually* live in. This is especially apparent in the relational dynamics with friends, family, and partner/s.

Boundaries has become a real buzzword in popular psychology, and these days in almost all of my client intakes someone cites “boundaries” as one of their issues. But what the fuck does that even mean? In this introduction to boundaries we look at defining boundaries, common challenges, and identifying your strengths & gaps.

Boundaries versus rules is an important distinction when we navigate power dynamics within relationships. A boundary is about power within me to make my decisions. A rule is about power over your decisions.

We’ve all been there before, a spicy conversation leads to escalating tensions and suddenly IT’S ON.

This tool is designed to help you increase self awareness, handle emotional stress, and learn how to stop the arguing when conversations get spicy.