Cultural conditioning trains us to ignore the messages from our bodies, which fucks our self-confidence and compels us to look for answers outside ourselves.. Rebuilding this connection is crucial for reclaiming our agency. This blog unpacks the role of interoception in relationships and introduces practical mind-body exercises designed to develop and deepen your emotional connections.

There’s few things as exciting as the spark of sexual chemistry – you feel vital, desirable, like you’re alive! The experience can be empowering. The fallout can be devastating…

So what do you do when you’re in a relationship and find yourself sexually attracted to someone else?